Tag: Mental Health
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Nostalgia: A Journey to Our Childhood Memories
~By Tanishi Aneja Childhood is a time that is often remembered with fondness and longing. It’s a time of innocence, freedom, and love, where we lived without a care in the world and just enjoyed the simple pleasures of life. The days were filled with laughter, play, and learning, and it’s no wonder that…
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How to Embrace Nostalgia?
~By Tanishi Aneja Nostalgia can be a powerful emotion that evokes feelings of longing and longing for a past that can never be regained. It can be a source of sadness and dissatisfaction with our current lives, and can even lead to depression. However, it is important to find a balance and use nostalgia in…
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What is Nostalgia?
~By Tanishi Aneja Nostalgia is often associated with positive feelings and memories, but it can also have negative effects on our emotional and mental well-being. When nostalgia becomes overwhelming or all-consuming, it can lead to feelings of sadness and longing for a past that can never be regained. One of the negative effects of…
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Embracing Vulnerability: How I Learned to Face My Fears.
~By Arjun Goel The COVID-19 pandemic and subsequent lockdowns have brought many challenges and fears, including the fear of stopped life. However, going to the gym and focusing on your goals can be a powerful way to overcome this fear and improve your mental and physical health. Here’s how: Set Achievable Goals: Setting achievable goals…
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Fear: Understanding the Complexities of a Natural and Universal Emotion
~By Arjun Goel Embracing your fears can be a challenging but rewarding experience. It can help you to overcome limitations, build resilience, and improve your overall well-being. Here are some tips for embracing your fears: Identify Your Fears: The first step to embracing your fears is to identify what you are afraid of. This can…
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Let’s Understand Fear
~By Arjun Goel Fear is a complex and multifaceted emotion that is influenced by both our biology and our environment. It is not only a response to a perceived danger, but also a protective mechanism that helps us to navigate potentially harmful situations. When we encounter a threat, our body reacts instantly, releasing a combination…
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Anxiety, A Personal Experience!
~By Chirag Gupta Anxiety is a common mental health condition that affects millions of people around the world. It is characterized by feelings of worry, fear, and unease that can be overwhelming and difficult to control. Personally, I have struggled with anxiety throughout my life. One of my most vivid memories of experiencing anxiety was…
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Anxiety – How To Manage It
~By Chirag Gupta Anxiety is a normal emotion that everyone experiences at some point in their lives. It can manifest as nervousness, worry, or fear and is often triggered by stressful situations or events. However, when anxiety becomes excessive and starts to interfere with daily life, it can be diagnosed as an anxiety disorder. Anxiety…
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What Is Anxiety Doing To You?
~By Chirag Gupta Anxiety is a natural human emotion that is experienced by almost everyone at some point in their lives. It is a feeling of fear, unease, or worry in response to a perceived threat. However, for some individuals, anxiety can become overwhelming and interfere with daily life activities. In such cases, anxiety becomes…
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MY FIRST-HAND EXPERIENCE WITH GLOOM
Now this will be the last blog in this series but don’t worry, more are scheduled to come next week. In this blog we will be talking about my first-hand experience with gloom. This blog will have my what I face daily and have faced so far. Now we know what gloom is. It is…